Cinnamon
Source: Cinnamon/ Dalchini
Cinnamon is a widely used spice and has been used around the globe for centuries. Cinnamaldehyde is the main active organic compound in Cinnamon. It gives to Cinnamon its identical taste and odour. As per researches Cinnemon is beneficial for people suffering with diabetes and Cardiac problems.
Benefits:
- Cinnamon contains huge amounts of polyphenol antioxidants. Antioxidant protects body from environmental toxins. The antioxidants in cinnamon have been found to have anti-inflammatory effects.
- Regular consumption of Cinnamon helps to maintain cholesterol level. Reduces bad cholesterol (LDL) and triglycerides, while “good” HDL cholesterol remains stable.
- Cinnamon also has prebiotic properties that promote the growth of beneficial bacteria and helps suppresses the growth of pathogenic bacteria. Including Cinnamon in your diet improves gut health.
Cinnamaldehyde is an essential oil present in the bark. It has anti-bacterial, Anti-fungal properties, Anti-Viral properties.
