Coriander (Dhania)
Category: Antioxidant, Immunity
Coriander is an herb that’s commonly used internationally to flavor dishes. It comes from the Coriandrum sativum plant and is related to parsley, carrots, and celery.
Benefits
Omega-3 fatty acids have been tied to numerous benefits for heart health.
These benefits address:
- Triglycerides: Omega-3s can cause a major reduction in triglycerides, usually in the range of 15–30%.
- Blood pressure:
- Omega-3s can reduce blood pressure levels in people with high blood pressure.
- “Good” HDL cholesterol: Omega-3s can raise “good” HDL cholesterol levels.
- Blood clots: Omega-3s can keep blood platelets from clumping together. This helps prevent the formation of harmful blood clots.
- Plaque: By keeping your arteries smooth and free from damage, omega-3s help prevent the plaque that can restrict and harden your arteries
- Inflammation:
- Omega-3s reduce the production of some substances released during your body’s
- inflammatory response
- Omega-3s can have numerous benefits for people with metabolic syndrome. They can reduce insulin resistance, fight inflammation and improve several heart disease risk factors.
