Garlic
Source: Garlic/ Allium sativum
Garlic (Allium sativum ) is a herb related to onions, leeks and chives. It is commonly used in heart and blood related conditions. Garlic contains a chemical called allicin, it gives garlic its odour.
Benefits:
- Garlic is low in calories and rich in vitamin C, Vitamin B6 and Manganese along with other essential nutrients. It also helps prevent common illness and common flu.
- Garlic helps to reduce LDL Cholesterol level and reduce the chance of cardiovascular disease.
- Garlic has antioxidant properties that prevent cell damage from oxidative stress and environmental toxins.
- Regular consumption of garlic promotes immunity.
