Source: Garlic/ Allium sativum

Garlic (Allium sativum ) is a herb related to onions, leeks and chives. It is commonly used in heart and blood related conditions. Garlic contains a chemical called allicin, it gives garlic its odour.



  • Garlic is low in calories and rich in vitamin C, Vitamin B6 and Manganese along with other essential nutrients. It also helps prevent common illness and common flu.
  • Garlic helps to reduce LDL Cholesterol level and reduce the chance of cardiovascular disease.
  • Garlic has antioxidant properties that prevent cell damage from oxidative stress and environmental toxins.
  • Regular consumption of garlic promotes immunity.