Iodine
Category: Balance Hormone, Essential Mineral
Iodine is an essential mineral. Your body needs iodine to function properly but the body cannot make its own. so, you need to take it for your daily diet.
Benefits
- Iodine helps to make the hormone thyroxine. Thyroxine controls many of the ways certain cells work. Thyroxine is important for the growth of bones and nerves.
- Iodine is essential for thyroid function. You need the thyroid gland to produce the essential hormones for metabolism. It is very important for the human body.
- The mineral is also important for pregnant women and young children because it plays a role in the proper development of bone and the brain.
