Category: Gut Health, Metabolism

Probiotics are the live beneficial organisms and/or yeast that naturally lives in your gut and are beneficial for health. Probiotics play an essential role in the absorption of nutrition and digestion. 

Probiotic or good bacteria


Probiotics Strains and their benefits

Lactobacillus acidophilus – promotes healthy bowel movement

Lactobacillus Plantarum – promotes calcium absorption and boosts the immune system
Lactobacillus reuteri – reduce occasional diarrhea
Lactobacillus rhamnosus – supports normal blood sugar
Lactobacillus salivarius – produces antibodies
Lactobacillus Casei – supports digestion, immune
Lactobacillus fermentum – decrease the level of bloodstream cholesterol
Lactobacillus caucasicus – help the body break down food, absorb nutrients, and fight off “bad” organisms
Bifidobacterium bifidum – improve digestion
Bifidobacterium lactis – support the immune system
Bifidobacterium breve – Stop the growth of bad bacteria
Bifidobacterium lognum –  supports amino acid fermentation
Streptococcus Thermophilus – promotes healthy tissue in the small intestine
Saccharomyces boulardii – treatment of diarrhea
Lactobacillus paracasei – fatigue
Bacillus indicus – produces potent antioxidants in the intestines, exactly where the antioxidants need to be absorbed.