Vitamin A
Category: Antioxidant, Immunity, Eye Health
Vitamin A lies from group of fat soluble compound highly important for human health. Vitamin A is essential for many processes in your body including maintaining healthy vision, ensuring the normal function of your immune system and organs and aiding the proper growth and development of babies in the womb.
Benefits
- Vitamin A is the most necessary vitamin for eyes. The deficiency of vitamin A can increase a condition called nyctalopia, in which rod cells in the retina gradually lose their ability to respond to the light caused night blindness, inability to see in low light or at night blurred vision.
- Consumption of adequate amount of vitamin A helps to slow the age related macular degeneration (AMD).
- Vitamin A also helps to improve your body immune system. Vitamin A plays a vital role in the production of white blood cells, which helps to fight and clean bacteria and other pathogen from your blood stream.
- Vitamin A intake from whole plant food may reduce risk of certain cancer including lung and bladder cancer.
