Vitamin B2
Category: Improve metabolism
Vitamin B2, also called riboflavin, is one of 8 B vitamins. All B vitamins help the body to convert food (carbohydrates) into fuel (glucose), which is used to produce energy.
Benefits
Riboflavin is a key component of coenzymes involved with the growth of cells, energy production, and the breakdown of fats, steroids, and medications. The B-complex vitamin also helps the body metabolize fats and protein. B complex vitamins are necessary for a healthy liver, skin, hair, and eyes.
