Vitamin B6
Category: Brain Development, Skin Health
Vitamin B6, or pyridoxine, is a water-soluble vitamin found naturally in many foods. Pyridoxal phosphate (PLP) is the active coenzyme form and most common measure of B6 blood levels in the body. This group of vitamins is important for proper cell function.
Benefits
Vitamin B6 is necessary for the development of the brain, nerves, skin, and many other parts of the body. Vitamin B6 is found in cereals, legumes, and eggs. People commonly use vitamin B6 for preventing and treating vitamin B6 deficiency. It is also used for heart disease, premenstrual syndrome, depression, and morning sickness.
