Vitamin K
Category: Improve Metabolism
Vitamin K is a fat-soluble vitamin that comes in two forms. The main type is called phylloquinone, found in green leafy vegetables like collard greens, kale, and spinach. The other type, menaquinones, is found in some animal foods and fermented foods.
Benefits
Vitamin K is an important nutrient that plays a vital role in blood, preventing excessive bleeding, bone metabolism, and regulating blood calcium levels.
