Withania Somnifera(Ashwagandha)
Source: Withania Somnifera (Ashwagandha) Plant
Ashwagandha (Withania Somnifera) is an evergreen shrub also known as Ashwagandha, Indian ginseng, poison gooseberry and winter cherry, grown in Asia and Africa. It is commonly used for stress and Inflammation. Ashwagandha (Withania Somnifera) contains chemicals that might help calm the brain, reduce swelling, lower blood pressure and alter the immune system.
Benefits:
- Ashwagandha helps to reduce inflammation. Ashwagandha increase the activity natural immune cells that helps to decrease the inflammation.
- Ashwagandha has been shown to reduce cortisol level, hence helps toreduce stress and anxiety though keep calm the brain.
- Ashwagandha has been shown to increase muscle strength, reduce body fat and increase strength in Men.
- Ashwagandha may improve brain function, memory, reaction time and the ability to perform task.
