"Inositol" is a general name for a family of naturally occurring sugar alcohols with nine different isomers (forms), of which myo-inositol and D-chiro-inositol are the most studied. It plays a vital role in fat metabolism, nerve signaling, hormonal balance, and maintaining healthy liver function. Inositol helps regulate insulin sensitivity, supports mental health, and aids in the breakdown of fats to prevent liver fat accumulation.
Myo-Inositol
Most abundant form of inositol in the body (about 90% of total inositol content).
Key Roles:
- Improves insulin sensitivity (especially in PCOS & metabolic syndrome).
- Supports ovarian function and fertility in women.
- Helps regulate mood and reduce anxiety.
- Maintains healthy cell membranes in the brain and muscles.
Common Uses: PCOS treatment, fertility supplements, and anxiety management.
D-Chiro-Inositol (DCI)
Less abundant form in the body but works closely with myo-inositol.
Key Roles:
- Regulates glucose metabolism.
- Improves insulin signaling in muscles and the liver.
- Helps reduce triglycerides and improve fat metabolism.
Common Uses: Often combined with myo-inositol in a 40:1 ratio for PCOS, insulin resistance, and metabolic health.
Benefits
- Liver Support: Assists in preventing fat buildup and supports detoxification.
- Fat Metabolism: Promotes efficient breakdown and transport of fats.
- Nervous System Health: Supports healthy nerve signaling and brain function.
- Hormonal Balance: Helps regulate insulin sensitivity and hormonal function.
- Mental Well-being: Supports mood stability and reduces anxiety symptoms.
Product with Inositol
| Category |
Product Name |
Product Link |
| Digestion, Metabolism & Detox | Livney Pure Tablets | Click here |
| Women Health | PCOS Supplement Tablets | Click here |