Amla
Category: Antioxidant, Skin, immunity, Inflammation
translucent fruit that derives its name from the Sanskrit word ‘Amlaki’ which means “nectar of life”. Amla is also known as India gooseberry, cultivated Throughout India and nearby countries. Amla has gained a following throughout the world as a “superfruit.” It’s no surprise — a 100-gram serving of fresh amla berries contains as much vitamin C as 20 oranges.
Benefits
- Amla juice is a great source of vitamin C, an important micronutrient that may boost immune function. Vitamin C also helped to protect against oxidative stress.
- The phytonutrients and antioxidants in amla can benefit memory by fighting against free radicals that can attack and damage brain cells. Amla’s high concentration of Vitamin C helps your body produce norepinephrine, a neurotransmitter believed to improve brain function in people with dementia.
- Amla berries are rich in vitamin A, which is key to improving eye health. Vitamin A not only improves vision but also may lower the risk of age-related macular degeneration. Amla’s vitamin C content aids in eye health by fighting bacteria, which can help to protect your eyes from conjunctivitis (pink eye) and other infections.
- The fiber in amla berries helps the body regulate bowel movements and may help to relieve symptoms from conditions like irritable bowel syndrome. High levels of vitamin C in Amla berries help your body absorb other nutrients, so they may be helpful if you take iron and other mineral supplements.
