L-Tryptophan
Category: Sleep Support
L-tryptophan is an essential amino acid that helps the body make proteins and certain brain-signaling chemicals.
Benefits
- Tryptophan is an essential amino acid that serves several important purposes, like nitrogen balance in adults and growth in infants.
- Tryptophan is also used to produce niacin, which is essential in creating the neurotransmitter serotonin.
- Your body changes L-tryptophan into a brain chemical called serotonin. Serotonin helps control your mood and sleep.
