Ashwagandha (Withania Somnifera)
Category: Antioxidant, Immunity, Inflammation
Ashwagandha (Withania Somnifera) is an evergreen shrub also known as Ashwagandha, Indian Ginseng, Poison Gooseberry, and Winter Cherry. It is mainly grown in Asia and Africa. It is commonly used for stress and Inflammation. Ashwagandha (Withania Somnifera) contains chemicals that help strengthen the immune system, reduce swelling, lower blood pressure. It also calms the brain.
Benefits
- Ashwagandha increases the activity of natural immune cells that helps to decrease inflammation.
- Ashwagandha has been shown to reduce cortisol levels, hence helping to reduce stress and anxiety through keep calm the brain.
- Ashwagandha has been shown to increase muscle strength, reduce body fat and increase strength in Men.
- Ashwagandha may improve brain function, memory, reaction time, and the ability to perform the task.
