L-Theanine
Category: Sleep Support
L-theanine is an amino acid, and the human body does not produce this compound. L-theanine affects the levels of certain chemicals in the brain. These include serotonin and dopamine, which influence mood, sleep, emotions, and cortisol, which helps the body deal with stress. A change in the balance of these chemicals can change a person’s mood or stress levels.
Benefits
- Better mental focus
- Improved sleep
- Relaxation
- Increased cognitive performance
