Category: Sleep Support
Melatonin is a hormone produced by the pineal gland in your brain. Melatonin is known to maintain the circadian cycle or circadian rhythm. The circadian cycle is the body’s natural internal process that regulates the sleep-wake cycle and, is repeated every 24 hours. It is synchronized to the outside of the world by light and darkness.
- Melatonin is responsible to regulates the sleep cycle and shortening the time to fall asleep. Melatonin also helps to enhance sleep quality.
- Melatonin plays an important role to increase the overall growth of the body. Melatonin helps to increase the level of HGH (Human Growth Hormone) in men. HGH is a hormone, produced by the pituitary gland, mainly responsible for the reproduction of cells, body fluids, muscle, and bone growth.
- Melatonin is high in antioxidants, and it helps to neutralize free radicals.
- Taking melatonin by mouth helps to lower blood pressure in people with high blood pressure.