- Valerian root is the best herb to treat Insomnia. Valerian contains a number of compounds that help to promote calmness by increasing GABA (gamma-aminobutyric acid). GABA is a chemical compound that helps regulate nerve impulses in your nervous system.
- Valerian contains a number of compounds that may help promote calmness by increasing GABA availability in the body and interacting with certain receptors involved in mood and sleep.
- Research suggests valerian root may help improve sleep quality, reduce anxiety, improve symptoms of OCD, and reduce hyperactive behavior in children. It may also offer a few other benefits. However, more research is needed.
- Valerian root is a common ingredient sold in dietary supplements. Proponents claim it cures insomnia and nervous tension caused by anxiety. Valerian has been used for centuries as an herbal remedy.
Specifically beneficial for:
- insomnia
- nervousness
- trembling
- headaches
- stress