Valerian Root (Valeriana officinalis)
Category: Sleep Support
Valerian (Valeriana officinalis) is an herb native to Europe and parts of Asia. The dried roots of valerian plant is used as an herbal remedies. Valerian has been widely used to treat sleep disorder.
- Valerian root is the best herb to treat Insomnia. Valerian contains several compounds that help to promote calmness by increasing GABA (gamma-aminobutyric acid). GABA is a chemical compound that helps regulate nerve impulses in your nervous system.
- Valerian contains a number of compounds that may help promote calmness by increasing GABA availability in the body and interacting with certain receptors involved in mood and sleep.
- Research suggests valerian root may help improve sleep quality, reduce anxiety, improve symptoms of OCD, and reduce hyperactive behavior in children. It may also offer a few other benefits. However, more research is needed.
- Valerian root is a common ingredient sold in dietary supplements. Proponents claim it cures insomnia and nervous tension caused by anxiety. Valerian has been used for centuries as an herbal remedy.